You who are new to the fitness world, , this Elliptical trainer name may sound not familiar to you. The name of the treadmill, barbell, dumbbell may be more familiar to you. Elliptical trainer is also a tool that can help you get a lot of health benefits, one of which is to help you lose weight, not much different from other fitness equipment, .
You probably already tried a variety of fitness equipment in the gym when you want to lose weight. But you still can not get the results you want. Elliptical trainer might be the answer if you are unsure what the appropriate fitness tools to lose weight, .
You can get 5 benefits by using the elliptical trainer are:
Low Risk of Injury
This exercise allows you to jog without worrying joint motion injuries due to the weight of your body. The most important thing to practice using the elliptical trainer is the lack of impact on your joints. This is why many experts recommend using this tool for people with joint pain or arthritis as an alternative to jogging.
More Burn Calories
Practice using the elliptical trainer with a high intensity useful to burn more calories. Repeat as doing a brisk walk before you add the movement slowly running to maximize your calorie burn. This exercise allows you to burn 8-12 calories per minute.
Train the Abdominal Muscles
How, when you use the elliptical trainer, remove your hand from the handle and do the fast path as you did before. Removing the hand from the handle, means providing support and balance your weight on your midsection, the abdominal muscles. Practice using the elliptical trainer is also good for your stomach muscles. This allows your stomach muscles are well trained.
Muscles Legs Exercising
Practice using the elliptical trainer also allows your leg muscles are well trained as you can get the benefits of brisk walking, jogging, or running in addition to properly train the abdominal muscles. Strong leg muscles to improve mobility and balance the body.
Fit To Exercise At Home
Maybe you could consider to have this tool if you do not have time to go to the gym? You can also practice at home without having to take into account the weather conditions outside in addition to health benefits by using the elliptical trainer, .
Elliptical trainer can be the best workout for you if you are overweight or have problems with joints. A good exercise is exercise that does not lead to potential injury and is safe for you. Happy practicing!
To burn calories not hard. Simply perform the following simple health tips every day.What are ya’s? Here are some tips.
1. Wake up 10 Minutes Early
Only by waking up 10 minutes early, you can walk or light jogging around your home. You will feel your metabolism become more fluent so it works even better mood.
275 calories per week
2. Replace Tool or Activity
If you are accustomed to transform and cardio exercise on a treadmill, elliptical trainer now or replace it with another machine that enhances the intensity. This method can increase calorie burning, because you feel challenged in practice. Replacing periodic activity overus also reduce the likelihood of injury (injury caused by excessive activity.
Aerobic exercise by walking speed of 4 km / hour, calories burned ratio 237 x 177 calories in 30 minutes.
3. Ask the Trainer Advice
Trainer hire will probably add to your expenses. But there is no harm in asking for advice or service they are about 3 months to evaluate as well as members of new tricks.Because with the new tricks you’ll be more energized workout. And with the more frequent you train, auto calories burned is also increasing.
Addition of burning 100 calories every 30 minutes for the different types of exercise.
4. Perform Mini-Triathlon
Rather than exercise bike for 45 minutes continuously, try changing deh pake mini triathlon by power walking on a level incline on the treadmill for 15 minutes, then 15 minutes of stationary bike, resumed practicing in the pool.
600 calories each type of exercise.
5. Have a training partner
Having a partner makes exercise more fun to practice. For when practicing you can chat with colleagues. Activities so that it can prolong exercise calories burned to be more awake and your body’s health.
Addition of 100 calories every 60 minutes.
6. Intermittent exercise
Practicing with criss-cross manner to make the muscles are not saturated, so the calorie burning can take place more quickly. Besides the body are also more fit. Examples of exercises, warming for five minutes, then increase the speed for two to five minutes.Next go back to regular cardio exercise for five minutes. Then continue with the movement of high intensity until the rest of time exercise. Lastly, do the cooling.
300-450 per minute
Do not underestimate the stretching or stretching. Because studies suggest that regular stretching will increase the strength hinnga 19% when performed in between weight training.
With the extra muscle, the calories burned will be more.
50 additional calories while stretching after doing or weight training.
8. Adding One Day of Exercise
If you normally train in tradmil 3 times a week, eg Monday, Wednesday, and Friday, now Increment by cycling on Saturday. The results, levels of fitness and your body shape will change.
800 calories every two hours of cycling.
9. Skip Ropes At Rest
Sedentary in depam notebook certainly makes you tense. Selingilah with mild exercise such as jumping rope for 5 to 10 minutes when isitirahat to refresh the mind.
Activity of the heart will pump faster to strengthen the muscles seta your bones. In addition, you will also feel more energized.
208 every 10 minutes jump rope (or 1000 calories per week)
10. Longer Practicing
Adding exercise time 10 or 15 percent more time not only makes the body becomes more fit, but also increase the calories burned. However, this increase in exercise time to do if you are familiar with the duration of the exercise for this. If you are used again, this duration can be increased every single month.
400 calories per week.
You actually know that a bowl of ice cream will not make your lover return to the embrace, and a packet of cassava chips will not make your deadlines disappear. Often it’s not a hungry stomach but your emotions are not stabillah that encourage you to continue to look refrigerator or go to the store snacks. This was stated by Linda Spangle, RN, MA, author of Life Is Hard, Food Is Easy: The 5 – Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet (Lifeline Press, 2003). Foods that you really want reveal many things about yourself. These foods indicate what is in your head, and of course your heart. ”The choice of food is often a mirror that shows exactly what kind of emotion that drives your desire to overeat,” he said
Questions to Help You Overcome It
In his book Life is Hard, Food is Easy (Life Line Press 2003), Linda Spangle, RN, MA, asking five simple questions to help you overcome emotional eating problems. With continued practice, you will be able to answer every question in a minute or two. These questions can you use to control your emotions without having to ‘run din “to food. You can also use these questions one by one as the appropriate strategy to control the desire to eat. Next time you are faced with similar problems, ask the question these questions:
1. What happened?
When you do not feel hungry but you want to eat, think for a minute about what affects you or that make your dining desires emerge. Identify the most food you want and specify whether you have ‘head hunger “or” heart hunger “.
2. What am I feeling?
Recognize your emotions. Are you a grumpy? Loner? Bored? Try to be very specific in giving a name to what you feel it.
3. What do I need?
Where is the real problem lies in your life? Do you need more rest? Friendship? Time for yourself? Ask yourself, “What I want now and how can I get this need?” If you are bombarded by several needs at once, try to make sure which one becomes your priority,
4. What are the obstacles I?
What are the obstacles that prevent you to meet your needs or express emotion? Do you feel so tired, overwhelmed or stressed? Do you really feel tired thinking about your problems? Try to start looking for a way out than to flee to eat.
5. What will I do?
What are the goals and ideals you? What can you do to make it happen? Decide on the appropriate measures what you can do to manage your emotional needs of the reach of food!
If you are looking for an easy way to lose weight, then stop here. You need to know that there is no cure or a magic drink to lose excess weight. You will do some exercise, especially if you have excess weight that is very much to be eliminated.
You can make it easier for yourself by tell yourself that you can lose whatever happens. Like quit old habits are not good and choose a date to stop, choose a date to start your new habits are certainly with better nutrition and exercise.
Before you set a date, start making notes about what you eat and what exercise you do during the day. This will help you make changes you need to lose weight.
Look for books that explain about the number of calories contained in the foods you eat.Use this book to plan the food consumption of no more than 1500-1700 calories per day and planned five small meals each day with each meal portions approximately 300 calories. Your body can process up to 500 calories in each serving of meal depends on the level of your workout, as well as the food you eat can accumulate as fat.
When looking at an easy way to lose weight, know that you must consume fewer calories, than your body think that your body requires calories every day. Add 30 minutes of walking in the exercise for 3 times a week then you have a recipe for success for yourself.
Walking is actually the best exercise for you when you want to lose weight quickly. You can combine the use of ankle weights and hand as you practice more, so you’ll have a better body shape. Using the load will increase the level of difficulty and help you burn more fat at each step of exercise.
Your metabolism is a key role on whether you lose weight or even gain weight. The slower your metabolism so you will increase the weight and the faster your metabolism the more weight you lose. Never force yourself to feel hungry. If you are trying to hungry, your body will be at levels persist and this is what makes you less likely to lose weight.You have to eat to lose weight.
Begin your workout to speed up the metabolism and set a healthy breakfast. Follow the meal plan you have created. Wrap snacks and lunch when you’re working and then when you come home from work enjoy a healthy food supplement. If you feel the need, you can eat a snack before you sleep. Eat every 2 or 3 hours will keep your metabolism at a high level and help you lose weight naturally.
So set the date to start training and when to do it, start making something new to you.Do not forget to remain in a state of moist by drinking lots of water. When you begin training up to see the results, you’ll realize that you have found an easy way to lose weight and you do not need a diet that does not need or take a miracle drug.