This time, I want to review about a diet that is taken from various sources of women’s health tips. Of course, diet is required for women or men who feel the weight excess. But diets do not let the wrong direction, which will actually make us sick.
To recognize the signs of an unhealthy diet, the following characteristics:
Continue to Feel Hungry
Continue to feel hunger may occur due to leave the breakfast or other meal schedule, following the indiscriminate diet with too few calories, carbohydrates or proteins, or less intake of foods high in fiber.
Or other reasons because we consume too many foods that are empty calories (just a lot of calories but contain few nutrients), that processed foods high in fat or high sugar.
Low Energy Levels and Easily Tired
This problem is caused by a weight loss program based low-carbohydrate diet.Carbohydrates are the body’s main source of fuel that can be immediately used.
Lack of carbohydrates can make a person tired physically and mentally listless.
Feeling depressed can occur because of lack of intake of omega 3 fats from fish, or the lack of B vitamins, particularly folic acid, vitamin B6 and B12.
Greedy and Cravings
Diets that are too tight and a lot of taboos, leaving the breakfast or other meal schedule, and likes snacking on sweet or fatty foods, it causes people to become greedy and crave certain foods.
Leave the breakfast, or not getting enough intake of antioxidants and vitamin E (found in nuts, seeds) may cause confusion and hard thinking, or trap memory decline. It can also occur due to lack of iron intake.
To burn calories not hard. Simply perform the following simple health tips every day.What are ya’s? Here are some tips.
1. Wake up 10 Minutes Early
Only by waking up 10 minutes early, you can walk or light jogging around your home. You will feel your metabolism become more fluent so it works even better mood.
275 calories per week
2. Replace Tool or Activity
If you are accustomed to transform and cardio exercise on a treadmill, elliptical trainer now or replace it with another machine that enhances the intensity. This method can increase calorie burning, because you feel challenged in practice. Replacing periodic activity overus also reduce the likelihood of injury (injury caused by excessive activity.
Aerobic exercise by walking speed of 4 km / hour, calories burned ratio 237 x 177 calories in 30 minutes.
3. Ask the Trainer Advice
Trainer hire will probably add to your expenses. But there is no harm in asking for advice or service they are about 3 months to evaluate as well as members of new tricks.Because with the new tricks you’ll be more energized workout. And with the more frequent you train, auto calories burned is also increasing.
Addition of burning 100 calories every 30 minutes for the different types of exercise.
4. Perform Mini-Triathlon
Rather than exercise bike for 45 minutes continuously, try changing deh pake mini triathlon by power walking on a level incline on the treadmill for 15 minutes, then 15 minutes of stationary bike, resumed practicing in the pool.
600 calories each type of exercise.
5. Have a training partner
Having a partner makes exercise more fun to practice. For when practicing you can chat with colleagues. Activities so that it can prolong exercise calories burned to be more awake and your body’s health.
Addition of 100 calories every 60 minutes.
6. Intermittent exercise
Practicing with criss-cross manner to make the muscles are not saturated, so the calorie burning can take place more quickly. Besides the body are also more fit. Examples of exercises, warming for five minutes, then increase the speed for two to five minutes.Next go back to regular cardio exercise for five minutes. Then continue with the movement of high intensity until the rest of time exercise. Lastly, do the cooling.
300-450 per minute
Do not underestimate the stretching or stretching. Because studies suggest that regular stretching will increase the strength hinnga 19% when performed in between weight training.
With the extra muscle, the calories burned will be more.
50 additional calories while stretching after doing or weight training.
8. Adding One Day of Exercise
If you normally train in tradmil 3 times a week, eg Monday, Wednesday, and Friday, now Increment by cycling on Saturday. The results, levels of fitness and your body shape will change.
800 calories every two hours of cycling.
9. Skip Ropes At Rest
Sedentary in depam notebook certainly makes you tense. Selingilah with mild exercise such as jumping rope for 5 to 10 minutes when isitirahat to refresh the mind.
Activity of the heart will pump faster to strengthen the muscles seta your bones. In addition, you will also feel more energized.
208 every 10 minutes jump rope (or 1000 calories per week)
10. Longer Practicing
Adding exercise time 10 or 15 percent more time not only makes the body becomes more fit, but also increase the calories burned. However, this increase in exercise time to do if you are familiar with the duration of the exercise for this. If you are used again, this duration can be increased every single month.
400 calories per week.
As for treating the skin from the outside you may be able to tries steps following skin care:
a. Annoyed look of cellulite in the thighs? Use only anti seluluit cream you can buy at drug stores and leading pharmacies. In addition to smoothing the cream may also prevent the cellulite comes back. Just use once a day.
b. For maximum results, select the bath soap body scrub bar. Its function is to stimulate tissue in order to more easily accept cellulite cellulite cream earlier.
c. If regular use of liquid soap. You may also use a liquid soap that has the content of moisturizer. Get used to using a sponge bath with a shower to streamline the process of cleaning the dirt and dead skin.
d. After bathing, do not forget to always apply moisturizer to your entire body. Get used to take him (in small packs) wherever you go, to be used whenever you need.
e. Use srub bath once a week so dead skin cells to exfoliate the skin and retain moisture.
f. Facial skin also need moisturisers. Choose a facial moisturizer that suits your skin type.
g. Feet are often the neglected part. But even if the location below, smooth legs still need to be maintained. Before wearing shoes, apply a lotion to keep the humidity. Use also foot scrubs to moisturize and smooth the feet.
Whose name is woman, would like to exasperation when they see beautiful patterned panties and cute, definitely wanted to have it. So they often forget the material manufacturer, comfortable or not, even measuring the levels of even smaller numbers, desperate to buy. In fact, material change panties and frequency of use, far more important than the model. The goal is that you feel comfortable, intimate organs remain healthy and disease free. So order your sex organs maintained their health, the following will be submitted tips on how to choose knickers for treating female sex organs:
1. Should not wear satin underwear if you have a pretty solid activity. For example, in college, work, or on vacation. The vagina will become moist because satin does not absorb sweat. Just use when you sleep at night.
2. If you have a fairly large ass, avoid the use of the model panties g-string or Thong because it does not cover all parts of the skin and vagina. Skin that is not covered will be rubbed and irritated. If you wear a skirt, the bacteria also easily fit into the vagina.
3. Avoid the use of panties from synthetic materials such as nylon, latex, polyester, lycra or lace. Better to choose underwear made from cotton which absorbs sweat and does not cause friction on the skin.
4. Not recommended wearing knickers which were torn, stretchy rubber, or a form of underwear that has changed.
Another important thing is do not be lazy to change panties. Why? Sweat that arise after the move will continue to stick on your panties and sex organs. The result, your risk of fungal infections in the vagina and vuva. Also fungal infections can also arise due to low body resistance, antibiotic usage, as well as hormonal changes before and after menstruation. Ideally the replacement of underwear is 2 times a day after bathing.
Frigidity is a situation where a woman can not enjoy an orgasm through sexual stimulation of a variety of techniques. In other words, loss of libido in a woman for sexual intercourse.
Women with the disorder do not get pleasure frigidity in husband-wife relationship. So women also carry out sexual relations only limited duty as a wife. The causes can vary both physically and psychologically.
To avoid frigidity you can try the following tips and tricks
a. Always open and honest with each other about sexual issues. Get used to always open with your husband about the problems that exist in the household.
b. When originators of stress, quickly find out the cause and treat it wisely
c. When the physical condition that causes immediate search for a drug that can cure
d. Find a new variation of lovemaking techniques. Try new positions during intercourse, seek a new atmosphere by doing elsewhere than the bedroom or at home.
e. Use additional lubrication when needed, do not wait until there is pain
Sex detox is “fasting” during a certain period of time, eg 2 weeks – 1 month unrelated
f. Psikotherapy to think the fix is believed to affect the pattern of negative feelings and negative behaviors as well
g. Maintain stamina with regular exercise and vitamin and mineral food consumption. Train the muscles of your pelvic floor with Kegel method to help you achieve satisfaction.
h. Further consultations and experts examine the genitals.