This time, I want to review about a diet that is taken from various sources of women’s health tips. Of course, diet is required for women or men who feel the weight excess. But diets do not let the wrong direction, which will actually make us sick.
To recognize the signs of an unhealthy diet, the following characteristics:
Continue to Feel Hungry
Continue to feel hunger may occur due to leave the breakfast or other meal schedule, following the indiscriminate diet with too few calories, carbohydrates or proteins, or less intake of foods high in fiber.
Or other reasons because we consume too many foods that are empty calories (just a lot of calories but contain few nutrients), that processed foods high in fat or high sugar.
Low Energy Levels and Easily Tired
This problem is caused by a weight loss program based low-carbohydrate diet.Carbohydrates are the body’s main source of fuel that can be immediately used.
Lack of carbohydrates can make a person tired physically and mentally listless.
Feeling depressed can occur because of lack of intake of omega 3 fats from fish, or the lack of B vitamins, particularly folic acid, vitamin B6 and B12.
Greedy and Cravings
Diets that are too tight and a lot of taboos, leaving the breakfast or other meal schedule, and likes snacking on sweet or fatty foods, it causes people to become greedy and crave certain foods.
Leave the breakfast, or not getting enough intake of antioxidants and vitamin E (found in nuts, seeds) may cause confusion and hard thinking, or trap memory decline. It can also occur due to lack of iron intake.
As for treating the skin from the outside you may be able to tries steps following skin care:
a. Annoyed look of cellulite in the thighs? Use only anti seluluit cream you can buy at drug stores and leading pharmacies. In addition to smoothing the cream may also prevent the cellulite comes back. Just use once a day.
b. For maximum results, select the bath soap body scrub bar. Its function is to stimulate tissue in order to more easily accept cellulite cellulite cream earlier.
c. If regular use of liquid soap. You may also use a liquid soap that has the content of moisturizer. Get used to using a sponge bath with a shower to streamline the process of cleaning the dirt and dead skin.
d. After bathing, do not forget to always apply moisturizer to your entire body. Get used to take him (in small packs) wherever you go, to be used whenever you need.
e. Use srub bath once a week so dead skin cells to exfoliate the skin and retain moisture.
f. Facial skin also need moisturisers. Choose a facial moisturizer that suits your skin type.
g. Feet are often the neglected part. But even if the location below, smooth legs still need to be maintained. Before wearing shoes, apply a lotion to keep the humidity. Use also foot scrubs to moisturize and smooth the feet.
You actually know that a bowl of ice cream will not make your lover return to the embrace, and a packet of cassava chips will not make your deadlines disappear. Often it’s not a hungry stomach but your emotions are not stabillah that encourage you to continue to look refrigerator or go to the store snacks. This was stated by Linda Spangle, RN, MA, author of Life Is Hard, Food Is Easy: The 5 – Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet (Lifeline Press, 2003). Foods that you really want reveal many things about yourself. These foods indicate what is in your head, and of course your heart. ”The choice of food is often a mirror that shows exactly what kind of emotion that drives your desire to overeat,” he said
Questions to Help You Overcome It
In his book Life is Hard, Food is Easy (Life Line Press 2003), Linda Spangle, RN, MA, asking five simple questions to help you overcome emotional eating problems. With continued practice, you will be able to answer every question in a minute or two. These questions can you use to control your emotions without having to ‘run din “to food. You can also use these questions one by one as the appropriate strategy to control the desire to eat. Next time you are faced with similar problems, ask the question these questions:
1. What happened?
When you do not feel hungry but you want to eat, think for a minute about what affects you or that make your dining desires emerge. Identify the most food you want and specify whether you have ‘head hunger “or” heart hunger “.
2. What am I feeling?
Recognize your emotions. Are you a grumpy? Loner? Bored? Try to be very specific in giving a name to what you feel it.
3. What do I need?
Where is the real problem lies in your life? Do you need more rest? Friendship? Time for yourself? Ask yourself, “What I want now and how can I get this need?” If you are bombarded by several needs at once, try to make sure which one becomes your priority,
4. What are the obstacles I?
What are the obstacles that prevent you to meet your needs or express emotion? Do you feel so tired, overwhelmed or stressed? Do you really feel tired thinking about your problems? Try to start looking for a way out than to flee to eat.
5. What will I do?
What are the goals and ideals you? What can you do to make it happen? Decide on the appropriate measures what you can do to manage your emotional needs of the reach of food!
If you are looking for an easy way to lose weight, then stop here. You need to know that there is no cure or a magic drink to lose excess weight. You will do some exercise, especially if you have excess weight that is very much to be eliminated.
You can make it easier for yourself by tell yourself that you can lose whatever happens. Like quit old habits are not good and choose a date to stop, choose a date to start your new habits are certainly with better nutrition and exercise.
Before you set a date, start making notes about what you eat and what exercise you do during the day. This will help you make changes you need to lose weight.
Look for books that explain about the number of calories contained in the foods you eat.Use this book to plan the food consumption of no more than 1500-1700 calories per day and planned five small meals each day with each meal portions approximately 300 calories. Your body can process up to 500 calories in each serving of meal depends on the level of your workout, as well as the food you eat can accumulate as fat.
When looking at an easy way to lose weight, know that you must consume fewer calories, than your body think that your body requires calories every day. Add 30 minutes of walking in the exercise for 3 times a week then you have a recipe for success for yourself.
Walking is actually the best exercise for you when you want to lose weight quickly. You can combine the use of ankle weights and hand as you practice more, so you’ll have a better body shape. Using the load will increase the level of difficulty and help you burn more fat at each step of exercise.
Your metabolism is a key role on whether you lose weight or even gain weight. The slower your metabolism so you will increase the weight and the faster your metabolism the more weight you lose. Never force yourself to feel hungry. If you are trying to hungry, your body will be at levels persist and this is what makes you less likely to lose weight.You have to eat to lose weight.
Begin your workout to speed up the metabolism and set a healthy breakfast. Follow the meal plan you have created. Wrap snacks and lunch when you’re working and then when you come home from work enjoy a healthy food supplement. If you feel the need, you can eat a snack before you sleep. Eat every 2 or 3 hours will keep your metabolism at a high level and help you lose weight naturally.
So set the date to start training and when to do it, start making something new to you.Do not forget to remain in a state of moist by drinking lots of water. When you begin training up to see the results, you’ll realize that you have found an easy way to lose weight and you do not need a diet that does not need or take a miracle drug.