This time, I want to review about a diet that is taken from various sources of women’s health tips. Of course, diet is required for women or men who feel the weight excess. But diets do not let the wrong direction, which will actually make us sick.
To recognize the signs of an unhealthy diet, the following characteristics:
Continue to Feel Hungry
Continue to feel hunger may occur due to leave the breakfast or other meal schedule, following the indiscriminate diet with too few calories, carbohydrates or proteins, or less intake of foods high in fiber.
Or other reasons because we consume too many foods that are empty calories (just a lot of calories but contain few nutrients), that processed foods high in fat or high sugar.
Low Energy Levels and Easily Tired
This problem is caused by a weight loss program based low-carbohydrate diet.Carbohydrates are the body’s main source of fuel that can be immediately used.
Lack of carbohydrates can make a person tired physically and mentally listless.
Feeling depressed can occur because of lack of intake of omega 3 fats from fish, or the lack of B vitamins, particularly folic acid, vitamin B6 and B12.
Greedy and Cravings
Diets that are too tight and a lot of taboos, leaving the breakfast or other meal schedule, and likes snacking on sweet or fatty foods, it causes people to become greedy and crave certain foods.
Leave the breakfast, or not getting enough intake of antioxidants and vitamin E (found in nuts, seeds) may cause confusion and hard thinking, or trap memory decline. It can also occur due to lack of iron intake.
Wrinkles, one thing that is feared by women. A variety of facial treatments and skin care taken to prevent the arrival of wrinkles. It turned out that wrinkles are caused not only byage, external factors also have contributed to bring a lot of wrinkles.
Arrival of wrinkles can not be avoided, but that does not mean you can not slow it down.You just need to know what factors are causing wrinkles and figure out what to do to slow it down.
External factors that were most responsible is the sun, exactly UVA & UVB rays, which in addition to wrinkle the skin is also very dangerous for the skin because it can cause skincancer. Protect your skin with a moisturizer that contains sunscreen and try not be toolong under the sun.
Instead of smoking the better you eat nutritious foods, like fruits that contain lots of water,Many consume foods that have vitamin E and vitamin C. Both these vitaminsare very good for the skin so that your skin healthy and wrinkle afraid of approaching.
Get plenty of rest and exercise regularly. Lack of rest will make the body is not in top condition so you will not easily stressed. Moderate exercise such as jogging andtreadmild can refresh the body and avoid stress.