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You actually know that a bowl of ice cream will not make your lover return to the embrace, and a packet of cassava chips will not make your deadlines disappear. Often it’s not a hungry stomach but your emotions are not stabillah that encourage you to continue to look refrigerator or go to the store snacks. This was stated by Linda Spangle, RN, MA, author of Life Is Hard, Food Is Easy: The 5 – Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet (Lifeline Press, 2003). Foods that you really want reveal many things about yourself. These foods indicate what is in your head, and of course your heart. ”The choice of food is often a mirror that shows exactly what kind of emotion that drives your desire to overeat,” he said

Questions to Help You Overcome It
In his book Life is Hard, Food is Easy (Life Line Press 2003), Linda Spangle, RN, MA, asking five simple questions to help you overcome emotional eating problems. With continued practice, you will be able to answer every question in a minute or two. These questions can you use to control your emotions without having to ‘run din “to food. You can also use these questions one by one as the appropriate strategy to control the desire to eat. Next time you are faced with similar problems, ask the question these questions:

1. What happened?
When you do not feel hungry but you want to eat, think for a minute about what affects you or that make your dining desires emerge. Identify the most food you want and specify whether you have ‘head hunger “or” heart hunger “.

2. What am I feeling?
Recognize your emotions. Are you a grumpy? Loner? Bored? Try to be very specific in giving a name to what you feel it.

3. What do I need?
Where is the real problem lies in your life? Do you need more rest? Friendship? Time for yourself? Ask yourself, “What I want now and how can I get this need?” If you are bombarded by several needs at once, try to make sure which one becomes your priority,

4. What are the obstacles I?
What are the obstacles that prevent you to meet your needs or express emotion? Do you feel so tired, overwhelmed or stressed? Do you really feel tired thinking about your problems? Try to start looking for a way out than to flee to eat.

5. What will I do?
What are the goals and ideals you? What can you do to make it happen? Decide on the appropriate measures what you can do to manage your emotional needs of the reach of food!